凱蒂瑜珈Flow With Katie

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好好睡覺 5日睡前瑜珈挑戰-DAY 1. 開闊胸肩與上背部

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 5 Days Sleep Yoga Ch...

2018-12-05 22:50:05 有 403,206 人看過有 4,340 人說讚

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半月式 How To Do Ardha Chandrasana (Half Moon Pose)

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2018-11-28 20:51:34 有 11,432 人看過有 182 人說讚

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站姿前彎(腿部伸展) Standing Forward Bend {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 很多人以為站姿前彎是一個完全的柔軟度動作...

2018-11-21 08:58:07 有 53,370 人看過有 785 人說讚

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船式練核心 How to do Navasana - Boat Pose for Beginners

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 在 Navasana 找到良好平衡的關鍵...

2018-11-14 22:48:53 有 13,586 人看過有 223 人說讚

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8個姿勢進入蓮花盤 Preparation for lotus pose {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 -束角式 -雙鴿式 -坐姿分腿前彎(大字...

2018-11-07 23:55:23 有 372,848 人看過有 5,642 人說讚

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英雄三 Warrior III {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 帥氣的瑜伽基礎站姿，可幫助強化和伸展大腿...

2018-10-31 21:17:13 有 6,495 人看過有 98 人說讚

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英雄一英雄二 Warrior One & Two {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 帥氣的瑜伽基礎站姿，可幫助強化和伸展大腿...

2018-10-24 14:58:10 有 18,247 人看過有 263 人說讚

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站姿分腿前彎 Prasarita Padottanasana {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 如果腿後方緊繃有很多阻力，從彎曲膝蓋開始...

2018-10-17 14:43:28 有 20,524 人看過有 362 人說讚

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頸部舒緩 (落枕自救法) Yoga for neck and shoulder relief {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 落枕怎麼辦？脖子轉不動好痛好緊，準備一條...

2018-10-10 14:37:14 有 42,107 人看過有 324 人說讚

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眼鏡蛇式(改善駝背、淡化頸紋) Cobra pose for beginner {Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 如果你的目標是很深的弓式 Bow pos...

2018-10-03 22:22:34 有 31,184 人看過有 606 人說讚